We highly encourage those that are considering the U.S. When should I start preparing for the Army Physical Fitness Test? Try to practice them in that order so you are the most prepared for the test. The Army Physical Fitness Test is performed in the following order: Remember, the goal is to get a score of at least 50 points so you are aiming for nothing short of the “Satisfactory Medium” level of performance.įor push-ups and sit-ups, you are given two minutes each to complete as many push-ups and sit-ups as possible.
You have to complete the run in under the posted time for each age group and level of performance desired. Image: How long do I have to complete the exercises? Related Article – Army Grooming Standards If you have questions about the AFPT standards please do not hesitate to reach out to a local Army recruiter. We have put together this resource of commonly asked questions regarding the Army Physical Fitness Test (APFT) to make sure you are prepared for basic training: It’s a little different from Navy PRT standards which will immediately send home new recruits that fail to pass the physical fitness requirements. Those that fail to reach 50 points in each event are still allowed to continue basic training, however, they must pass the Army Physical Fitness Test (APFT) by the end of basic training. In order to complete Basic Training, you need to score at least 50 points in each event for your age demographic. Related Article – Army Height and Weight Standards APFT Standards – Female (Ages 17-21) Level of PerformanceĪPFT Standards – Female (Ages 22-26) Level of PerformanceĪPFT Standards – Female (Ages 27-31) Level of PerformanceĪPFT Standards – Female (Ages 32-36) Level of PerformanceĪPFT Standards – Female (Ages 37-41) Level of PerformanceĪrmy APFT standards are divided by gender as well as age. The Army also considers the 27-31 age group the most physically fit, hence the higher demands: Once again push-ups, sit-ups, and a two-mile run are tested. Image: įemale members of the Army have their own set of expectations explained in the APFT standards. Related Article – Army MOS List: A List Of All 159 Army Jobs APFT Standards – Male (Ages 17-21) Level of PerformanceĪPFT Standards – Male (Ages 22-26) Level of PerformanceĪPFT Standards – Male (Ages 27-31) Level of PerformanceĪPFT Standards – Male (Ages 32-36) Level of PerformanceĪPFT Standards – Male (Ages 37-41) Level of PerformanceĪrmy Female APFT Standards The APFT for females also includes push-ups, sit-ups, and two-mile run. The Army asserts that you are at your peak physical condition between the ages of 27-31, which is why that age group has the highest standards: Army.Īrmy male APFT standards are determined by age. You are expected to have a score of satisfactory or higher in order to continue in boot camp and to be considered for acceptance into the U.S. The baseline numbers presented in the APFT standards are considered your responsibility. Jump To A Standard APFT Male StandardsĪrmy Male APFT Standards Push-ups are one of three exercises you need to complete with APFT. Note: While this article was originally published in 2019, all numbers have been changed to reflect the 2021 standards. This article will provide you with the maximum and minimum expectations for Army APFT standards. The military branch has expectations known as APFT standards which determine if you are ready for service. The Army has expectations for how you should arrive at boot camp which is tested through three activities: push-ups, sit-ups, and a two-mile run.
When new recruits enlist in the military they go through basic training. Army is among one of the branches of the military that demands excellent physical condition and performance.